Below you will find various exercises to try and see which ones resonate with you. Many recommend practicing for at least 20 minutes a day, but even a 10-minute exercise is beneficial.
Do not hesitate to ask for an INDIVIDUAL TRAINING PROGRAM if you want a more detailed guidance.
Good luck with your training!
The Exercises
EXERCISE 1
This is a straightforward mindfulness exercise ideal for beginners and those with limited time.
Duration: 9 minutes.
EXERCISE 2
This relaxation exercise, called "Abdominal Breathing," teaches you to fully utilize your lung capacity. It is highly effective for reducing stress and anxiety, as well as for improving sleep.
Duration: 11 minutes.
EXERCISE 3
This mindfulness exercise, known as "Body Scan," involves observing various parts of your body to enhance your ability to stay focused and develop a deeper awareness of your senses and physical experiences. It is easy to practice and suitable for everyone.
Duration: 20 minutes.
EXERCISE 4
This exercise, called "The Conscious Breath," is best suited for those with some experience in mindfulness training. By learning to observe your own breathing, you cultivate your "inner witness," enhancing your awareness of everything you do and connecting you with your inner peace.
Duration: 15 minutes.
EXERCISE 5
This exercise, called "Freedom from Overthinking," is designed to reduce the common tendency to overthink. It can be particularly helpful for those who often ruminate on specific issues, worry excessively about the future, or feel depressed due to past events.
Duration:15 minutes.
EXERCISE 6
This exercise, called "Balancing Emotions," is an excellent tool for anyone seeking to connect with and better understand their emotions. It is particularly beneficial for learning how to manage and master challenging emotions such as anxiety, frustration, sadness, sorrow, guilt and anger.
Duration: 18 minutes
Anybody can practice relaxation and meditation
