Mental Health and Life Skills
Area of Learning, Healing and Growth
Self- Esteem and Emotional Balance
Psychotherapy
With more than 35 years of experience as a doctor, psychotherapist and life coach, I have become familiar with and have adopted many different theoretical models and practical techniques in psychiatry, psychology and psychotherapy. I have extensive experience treating stress and anxiety disorders, depression, psychosomatic conditions, conflicts in relationships and families, as well as counselling young people and adults in challenging life situations.
In our sessions, I want to help you find your way back to the real, authentic version of yourself. This will give you the opportunity to rediscover inner powers and resources that you were born with, but that you lost touch with due to difficult situations in your childhood and youth.
By becoming more aware and getting to know yourself better, you will gain clarity about who you really are, what your needs are, what is important to you, and what you want to change/improve in your life.
With more than 35 years of experience as a doctor, psychotherapist and life coach, I have become familiar with and have adopted many different theoretical models and practical techniques in psychiatry, psychology and psychotherapy. I have extensive experience treating stress and anxiety disorders, depression, psychosomatic conditions, conflicts in relationships and families, as well as counselling young people and adults in challenging life situations.
In our sessions, I want to help you find your way back to the real, authentic version of yourself. This will give you the opportunity to rediscover inner powers and resources that you were born with, but that you lost touch with due to difficult situations in your childhood and youth.
By becoming more aware and getting to know yourself better, you will gain clarity about who you really are, what your needs are, what is important to you, and what you want to change/improve in your life.
I want you to be an active participant in your own personal development. I want you to feel the joy and strength of experiencing that you, yourself, can do a lot to improve your situation. That is why I in many of my therapies include training sessions of various self-help and coping techniques.
Recent research shows that psychotherapy is more effective when combined with stress management- and mindfulness training, especially in conditions like anxiety, depression, psychosomatic illnesses and low self-esteem.
Don't get stuck in unresolved emotional issues or conflicts in your life. Sometimes being able to talk to someone about your problems is an important first step on the road to healing and health.
Recent research shows that psychotherapy is more effective when combined with stress management- and mindfulness training, especially in conditions like anxiety, depression, psychosomatic illnesses and low self-esteem.
Don't get stuck in unresolved emotional issues or conflicts in your life. Sometimes being able to talk to someone about your problems is an important first step on the road to healing and health.
