Action Plan # 4

Emotional Balance

With more than 35 years of experience as a doctor, psychotherapist and life coach, I have become familiar with and have adopted many different theoretical models and practical techniques in psychiatry, psychology and psychotherapy. I have experience treating stress and anxiety disorders, depression, psychosomatic conditions, conflicts in relationships and families, as well as counselling young people and adults in challenging life situations.

In our sessions, I want to help you find your way back to the real, authentic version of yourself. This will give you the opportunity to rediscover inner powers and resources that you were born with, but that you lost touch with due to difficult situations in your childhood and youth.

By becoming more aware and getting to know yourself better, you will gain clarity about who you really are, what is important to you, what your needs are and what you want to change/improve in your life.

I also want you to be an active participant in your own personal development. I want you to feel the joy and strength of experiencing that you, yourself, can do a lot to improve your situation. That is why I in many of my therapies include training sessions of various self-help and coping techniques.

Recent research shows that psychotherapy is more effective when combined with stress management- and mindfulness training, especially in conditions like anxiety, depression, psychosomatic illnesses and low self-esteem.

Don't get stuck in unresolved emotional issues or conflicts in your life. Sometimes being able to talk to someone about your problems is an important first step on the road to healing and health.

Couples therapy
Counseling for parents
Through analyzing and sharing your challenges regarding your relationship and/or parenthood you will be able to create more harmony with your partner and/or acquire new skills and confidence as a parent. This will benefit your children immensely and provide a solid basis for developing their self-esteem, social skills and resilience.

Integration Counselling
If you have used or still use psychedelics ((LSD, Psilocybin, Ayahuasca/DMT) and/or MDMA or Ketamin, you might have the need to talk to someone about your experiences . It can be experiences you want to understand better or that may have made a strong emotional impression on you. Or maybe the experience has clarified situations in your life that you would like to do something about.

I can offer you guidance and counselling, because from my 30 years in South America I have experience with the effects of psychedelics and with counselling people in the situation you find yourself in.

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