Hi, I'm Jan Moller and welcome to my website. I am a medical doctor and psychotherapist with more than 35 years experience working with stress related health problems and mental health issues.

My work is based on the principles of Prevention and Help for Self-help. I want to help you to strengthen and use your own resources and abilities to create health, well-being and life quality.

 
 
 
 
 
 

I have a holistic understanding of human nature, health and healing. Mindfulness and stress management are therefore important elements in many of my therapies and trainings.


Learn more
 
 
 
 
 

Individual sessions online

English - Spanish - Norwegian


SELF-HELP PROGRAM

"CREATING MY
WELL-BEING"


Through weekly online counselling/coaching/training sessions, you will acquire awareness, useful knowledge, skills and practical tools.

With understanding, patience and perseverance on your part, as well as motivation and willingness to try something new, you will achieve the positive changes you seek in your life.

Ask for a free, introductory session so that together we can design a tailor-made action plan for you.

 
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Ask for a free introductory session
 
 
 
 

Self-help Program

Individual sessions online


"Creating
my Well-being"


Each Well-being Plan consists of 4 online counselling/ coaching/ training sessions of 1 hour each, with one session per week. You will be asked to complete exercises and assignments between sessions, and you will receive additional material to reinforce learning and support your efforts. Click on the different options below for details.

The following basic plans can be modified or combined with each other, according to your special situation and needs.
 
 

SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 1
STRESS PREVENTION
More Information

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SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 2
PRESENCE AND JOY
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SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 3
PERSONAL GROWTH
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SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 4
EMOTIONAL BALANCE
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SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 5
PEOPLE SKILLS AT WORK
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Ask for a free introductory session
 
 
 
 
 
 
 
I have experienced time and again that many ailments, pains and diseases can be prevented, alleviated or healed by mobilizing personal resilience and inner resources. This can be achieved through a combination of counselling, coaching and training, in which you gain awareness and knowledge, and take responsibility for the improvement of your situation, behaviour and health. By becoming more conscious and applying new knowledge and practical tools in your daily life, you will be able to reduce tensions and stress, heal emotional wounds and develop positive relationships and a healthy life-style.

 
 
 
 
 


Well-being tools



 

Mindfulness and Relaxation Exercises
Listen

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Meditation Music
Listen

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Book on Personal Development
Read more

 
 
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Get to know my courses online


Almost 10,000 students so far (August -23)

You´ll find them on the meditation app "Insight Timer". You can follow them on your mobile phone, tablet or PC. The first lesson is free.



Sign up for the course here

More courses

 
Online Course

"Breaking free from a culture of fear, guilt and shame"

Reviews from some of the students:

"Thank you so much for your beautiful and thought-inspiring course! I will listen again to deepen my perception of how I can heal myself and possibly assist my family, friends and community in our pursuit of health and happiness. Love and blessings to all."
- Celia






"Amazing! In 21 modules, Jan breaks down why we are the way we are and why the world is the way it is. I feel as though I have had 15 years of therapy in 21 days. Thank you!" - Chris

"Very thought provoking. The stories and analogies are well thought out making them good food for thought. Very worthwhile for seekers." - Jim






"Excellent I recommend everyone should hear this we need to unite together to change things. Thank you!" - Nada

"Absolutely illuminating. Did the course twice in one year and likely will do it again." - Alisa

"Wonderful teacher, a blessing to the world."
- Noelleen

More reviews and courses
 
 
 
 

To create
health and well-being
is a way to contribute
to a better world.


Get in touch!


 
 
English
  • Norwegian Bokmål
  • Spanish
  • English