Hi, I'm Jan Moller and welcome to my website. I am a medical doctor and psychotherapist with more than 35 years experience working with stress related health problems and mental health issues.

My work is based on the principles of Prevention and Help for Self-help. I want to help you to strengthen and use your own resources and abilities to create health, well-being and life quality.


 
 
 
 
 

 

I have a holistic understanding of human nature, health and healing. Mindfulness and stress management are therefore important elements in many of my therapies and trainings.


Learn more
 
 
 
 
 
 
 
 
 
 
 

Self-help Program

Individual sessions online


"Creating
my Well-being"


Each Well-being Plan consists of 4 online counselling/ coaching/ training sessions of 1 hour each, with one session per week. You will be asked to complete exercises and assignments between sessions, and you will receive additional material to reinforce learning and support your efforts. Click on the different options below for details.

The following basic plans can be modified or combined with each other, according to your special situation and needs.

 
 

SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 1
STRESS PREVENTION
More Information

Home

SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 2
PRESENCE AND JOY
More Information

SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 3
PERSONAL GROWTH
More Information

 
 
Home

SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 4
EMOTIONAL BALANCE
More Information

Home

SELF-HELP PROGRAM
"Creating My Well-Being"

ACTION PLAN # 5
PEOPLE SKILLS AT WORK
More Information

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


Well-being tools



 

Mindfulness and Relaxation Exercises
Listen

Home

Meditation Music
Listen

Home

Book on Personal Development
Read more

 
 
 
 
 
 
 
 

 
 
 
 

To create
health and well-being
is a way to contribute
to a better world.


Get in touch!


 
 
English
  • Norwegian Bokmål
  • Spanish
  • English