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Learn how to reinforce and use your
own resources and strength
to create health, well-being
and quality of life

 
 
 
 
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Individual Consultations

English - Spanish - Norwegian

Areas of Learning, Healing and Growth

 
 
 

Positive Stress, Health and Life Quality
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Mindfulness: Focus and Fulfillment
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Self-Discovery and Personal Growth
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Self- Esteem and Emotional Balance
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Couple - Family - Parenting
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Soft Skills in Leadership and Team Work
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The Holistic Principle


 
I have a holistic understanding of and approach to human nature, health, and healing. By considering all aspects of being human, I want to help you understand your situation and find ways to improve it. My therapies and trainings emphasize mindfulness and stress management as essential components for achieving well-being.


 
 
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Resources




 
 

Online Courses
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Mindfulness and Relaxation Exercises
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Meditation and Relaxation Music
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Meditation App
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Book on Personal Development
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The Self-Help Principle


 
 
 
 
 
 
 

 
 
 
 

Go to this course by clicking the image


 
 

 
 
 
 
 
 
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