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Dr. Jan Moller
 
Book a free discovery session
 
 

Learn how to reinforce and use your
own resources and strength
to create health, well-being
and quality of life

 
 
 
Dr. Jan Moller
Hi, I'm Jan Moller. Welcome to my website. I am a medical doctor, psychotherapist and health educator with over 35 years of experience, specializing in stress-related health problems and mental health issues.

My work is based on the principles of Prevention and Help for Self-help. My goal is to teach you how to strengthen and utilize your own resources and abilities to create health, well-being and life quality.

I want you to be an active participant in your own healing and growth process. I want you to experience the joy and strength that comes from knowing that you yourself are capable of making positive changes in your life.

 
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Individual Consultations
English - Spanish - Norwegian

Mental Health and Life Skills

Areas of Learning, Healing and Growth

 
 
 

Positive Stress, Health and Life Quality
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Home

Mindfulness: Focus and Fulfillment
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Self-Discovery and Personal Growth
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Self- Esteem and Emotional Balance
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Couple - Family - Parenting
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Soft Skills in Leadership and Team Work
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The Holistic Principle


 
 
I have a holistic understanding of and approach to human nature, health, and healing. By considering all aspects of being human, I want to help you understand your situation and find ways to improve it. My therapies and trainings emphasize mindfulness and stress management as essential components for achieving well-being.
Learn more about Jan
 
 
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Mental Health and Life Skills

Resources


 
 

Mindfulness and Relaxation Exercises
Listen

Meditation and Relaxation Music
Listen

Music for Psychedelic-Assisted Psychotherapy
Listen and download

 
 

Online Courses
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Meditation App
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Home

Book on Personal Development
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The Self-Help Principle



 
 
 
 
Home
Many ailments, pains and diseases can be prevented, alleviated or healed by mobilizing personal resilience and inner resources.

This can be achieved through a combination of counselling, coaching and training, in which you gain awareness, knowledge and skills you can use to improve your situation.

By becoming more conscious and applying new knowledge and practical tools in your daily life, you will be able to reduce tensions and stress, and create emotional balance, positive relationships and a healthy life-style.

 
 
 
 
 
 
 
Dr Jan Moller

By creating health
and well-being
for yourself, you
also contribute
to a better world.


Get in touch!
 
 
English
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