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This is a simple mindfulness exercise for beginners and for those who have little time available.
Duration: 9 minutes.
This relaxation exercise is called "Abdominal Breathing". It teaches you to use the complete capacity of your lungs when breathing. It is excellent for reducing stress and anxiety and for improving sleep.
Duration: 11 minutes.
This Mindfulness exercise is called "Bodyscan". By observing different parts of your body, you strengthen your ability to stay focused on what you are doing and also to have a more conscious contact with the senses and the physical experiences in life. It is easy to practice and suitable for everyone. Duration: 20 minutes.
This exercise is called "The Conscious Breath" and is best suited for those who already have some experience with mindfulness training. By learning to observe your own breathing, you train your "inner witness" which will help you become more aware of everything you do and connect you with your inner peace.
Duration: 15 minutes.
The exercise is called "Freedom from overthinking" and is effective in reducing the tendency we all have to think too much. It can also be helpful for those who often ruminate about some issue or worry a lot about the future and for those who are depressed due to the past.
This exercise is called "Balancing Emotions" and is an excellent tool for those who want to become better acquainted with their own emotions and for those who want to learn to deal with and master difficult emotions such as anxiety, frustration, sadness, sorrow, guilt and anger.
Duration: 18 minutes.