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07/01/2023
Published by helse on 07/01/2023
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Should it be that easy to have children?

In Norway, there are some vets who say that many people should never have had a dog. They recommend creating a certificate of approval for dog owners. That would mean that anyone who wants to acquire a dog must first pass a training program and obtain a certificate that demonstrates […]
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10/09/2022
Published by helse on 10/09/2022
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Plant medicine from the Amazon gives better health?

The use of the indigenous medicine Ayahuasca in Colombian cities. The word ‘psychedelic’ means ‘expanding consciousness’ and is used for something that expands the inner experience. You can talk about psychedelic substances, psychedelic music and psychedelic art.
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31/08/2022
Published by helse on 31/08/2022
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The Superior Feels Inferior

In our previous post, we discussed arrogance and feelings of superiority. However, superiority exists only in relation to inferiority. Thus, a superiority complex cannot exist without an underlying inferiority complex. Both arise from childhood experiences that fail to nurture healthy self-esteem.
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29/07/2022
Published by helse on 29/07/2022
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The Danger Of Knowing Too Much

Curiosity is the drive or energy that often is activated within us when faced with something we do not know or understand. When we realize our ignorance, it bothers us and a need is born in us to study, investigate and experiment, thus opening up the learning process, whereby we […]
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21/06/2022
Published by helse on 21/06/2022
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Perfectionism

Perfection is an unattainable goal, an impossibility, a utopia. The perfect is something that has completed its development, something that has no more potential for improvement or growth; therefore it does not exist in what has life. Psychologically, as a perfectionist, you are motivated by the same fear as always, […]
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11/06/2022
Published by helse on 11/06/2022
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Responsible Selfishness

In the post on the Universal Law of Balance we saw that health and well-being largely depend on our abilities to satisfy our multiple needs in a balanced way. It is not possible to achieve a balanced satisfaction of our needs unless we have the inner strength, both to ask […]
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04/06/2022
Published by helse on 04/06/2022
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Psychotherapy: Powerful Tool for Growth and Well-Being

The idea that going to a psychologist or psychiatrist means that one is “crazy” or sick has been changing in recent decades. More and more people are discovering that psychotherapy can be a tremendous help for feeling better about themselves and others.
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28/05/2022
Published by helse on 28/05/2022
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The Dependency on Other People

In the previous blog we saw how, when we suffer from low self-esteem, we anchor our sense of security in something external. The most common external “hooks” are money, power, status, material things, routines, other people and the absolute truth. As we hold on to these “hooks”, they become dependencies […]
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19/05/2022
Published by helse on 19/05/2022
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Self-Esteem and Change Management

To understand how our self-esteem influences how we perceive, interpret and manage change, let’s imagine a tightrope walker. He is mounted on a rope that moves from one side to the other and, in order not to fall, he needs to adapt to changes in the position of the rope […]
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13/05/2022
Published by helse on 13/05/2022
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The Psychology of Change

What most of all creates problems for us in relation to how to handle changes is our own mind. What does the mind do when there is a change? Well, it perceives it, it interprets it – and depending on how the change is perceived and interpreted, we react one […]
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07/05/2022
Published by helse on 07/05/2022
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The Universal Law of Permanent Change

A very important issue for our well-being is change and our way of handling it and relating to it. Many times we struggle with this phenomenon, we often find it difficult to flow with life and accept it as it comes and we create a lot of discomfort and stress […]
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01/05/2022
Published by helse on 01/05/2022
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The Universal Law of Rhythm

Stress Management – Part 3: Living and working with positive stress En este post explicaremos el principio básico de manejo del estrés en el día-día, especialmente aplicable y útil durante la jornada de t In this post we will explain the basic principle of day-to-day stress management, especially applicable and […]
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09/04/2022
Published by helse on 09/04/2022
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Do you know the universal laws? -Part 2

Part 2 Work-Life Balance In the previous installment we said that to live in balance it is essential to know what our needs are. However, in trying to define them, we face a difficulty: the list of human needs is immense. We can facilitate the matter using the <i>systemic, holistic […]
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26/03/2022
Published by helse on 26/03/2022
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Do you know the universal laws?- Part 1

PART 1 The Law of balance Universal laws or natural principles belong to universal wisdom. They never change. They contain “recipes”, or rules of how to lead our lives in order to live in health and well-being. One of these laws is “The Law of Balance”. I’m sure you are […]
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07/02/2022
Published by helse on 07/02/2022
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My ideal world

I do not pretend to understand all the complexities of human nature or human society. But I do know that very few people are satisfied with the world as it now stands. I also know that with self-esteem a human being is positive, pro-active, creative, and loving. As a consequence, […]
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31/01/2022
Published by helse on 31/01/2022
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Do you have the power to change the world?

“Having lived in many different countries, and after many interesting experiences of other cultures, religions, and above all, of different people, I have come to the conclusion that the differences between us are actually just a very thin, superficial layer, and that underneath there exists a dimension where we are […]
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06/01/2021
Published by helse on 06/01/2021
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Trust and Engagement: Keys to organizational Success – Part 2

Trust and engagement:Keys to organizational success – Part II THE CHALLENGES OF ORGANIZATIONAL TRANSFORMATION In the previous post, we talked about the importance of transforming the culture of our businesses and organizations from a culture of FEAR to a culture of TRUST. When trying to build a CULTURE OF TRUST, […]
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06/01/2021
Published by helse on 06/01/2021
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Trust and Engagement: Keys to organizational Success – Part 1

Trust and engagement: Keys to organizational success – Part I TOTAL QUALITY In the eighties, the Japanese started to win market shares all over the world with their home appliances, TVs and cars. The Americans got scared; so they went to Japan and discovered the secret: The Japanese were producing […]
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06/01/2021
Published by helse on 06/01/2021
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What is Mindfulness?

What is Mindfulness? Mindfulness is the conscious and alert awareness of the moment, here and now. It’s about exercising our natural ability to be attentive and present, which has a positive impact on our physical, mental and emotional state, improves the quality of our relationships and makes us more focused […]
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23/06/2020
Published by helse on 23/06/2020
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Stress Management Part 2

THE TWO BASIC RULES OF LIFE Stress Management Part 2 I don’t know if you are willing to subject yourself to emotional therapy; according to the previous post, that might be the best way to eliminate negative stress completely. If not, there are other actions you can take to relieve […]
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