SELF-HELP PROGRAM
"CREATING MY WELL-BEING"
Action Plans
Welcome to my individual sessions!
You have the strength
and resources to improve your life!
Welcome to my individual sessions!
You have the strength
and resources to improve your life!
"Creating my Well-being" is a program designed to help you strengthen and use your own resources and abilities to create health and well-being.
Through weekly online counselling/coaching/training sessions, you will receive useful knowledge and practical tools.
Together with understanding, patience and perseverance on your part, as well as motivation and willingness to try something new, I will support you in your efforts to achieve the positive changes you seek.
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Through weekly online counselling/coaching/training sessions, you will receive useful knowledge and practical tools.
Together with understanding, patience and perseverance on your part, as well as motivation and willingness to try something new, I will support you in your efforts to achieve the positive changes you seek.
.
Each plan consists of 4 online coaching/training sessions of 1 hour each, with one session per week. You will be asked to complete exercises and assignments between sessions, and you will receive additional material to reinforce learning and support your efforts. Click on the different options below for details.
The following Well-Being Action Plans can be modified or combined with each other, according to your special needs.
Ask for a free online introductory session so that together we can develop a tailor-made plan for you. .
The following Well-Being Action Plans can be modified or combined with each other, according to your special needs.
Ask for a free online introductory session so that together we can develop a tailor-made plan for you. .
SELF-HELP PROGRAM
"Creating My Well-Being"
ACTION PLAN # 1
STRESS PREVENTION
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SELF-HELP PROGRAM
"Creating My Well-Being"
ACTION PLAN # 2
PRESENCE AND JOY
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SELF-HELP PROGRAM
"Creating My Well-Being"
ACTION PLAN # 3
PERSONAL GROWTH
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SELF-HELP PROGRAM
"Creating My Well-Being"
ACTION PLAN # 4
EMOTIONAL BALANCE
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SELF-HELP PROGRAM
"Creating My Well-Being"
ACTION PLAN # 5
PEOPLE SKILLS AT WORK
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