Webinars
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Webinars that strengthen health, well-being, motivation and working climate
When an organization commit to reducing the stress level and improving the quality of life of its employees, an improvement in the working climate, motivation and commitment is observed. In addition, increased well-being and improved health lead to a reduction in staff turnover and sick leave. At the individual level, important competencies such as emotional intelligence, communication skills and the ability to change are strengthened, as well as the ability to listen, to focus and to make decisions. The result is a motivating leadership style, good interpersonal relationships and a positive stress that creates an engaging and productive work environment.
ADAPT THE CONTENT TO YOUR SPECIAL NEEDS
The webinars are held on Zoom and consist of modules, each with their own topic and a duration of 60 minutes. They are suitable both as training programs for individuals and as workshops for companies. Each webinar can be adapted to the individual person's / team's / company's needs by combining the various modules. You can also select only one module at a time, and then eventually build on with more over time. When choosing several modules, I recommend one module per week. That will give participants time to digest the content and perform the tasks they are assigned between each session.In addition to the modules featured here, it is also possible to design modules with topics adapted to special needs.
Webinar 1
Stress Management, Well-being, Motivation and Positive Relations
MODULE 1
Self-asessment
Stress-theory
The Heliotropic Principle
The Principle of Rhythm
Anti-stress techniques
Action Plan
MODULE 2
Self-Assessment
The Principle of Balance
Work-Life- Balance
Relaxation Techniques
Action Plan
MODULE 3
Self-Assessment
The nature of change
The psychology of change
The ptocess of adaptation
How to avoid the victim-role
Action Plan
MODULE 4
Self-Assessment
Balance between give and take
Responsible Selfishness
Avoiding the Rescuer-role
Strengthening self-esteem
Action Plan
MODULE 5
Self-Assessment
What is Mindfulness?
How to Improve focus?
Managing distractions
Mindful effectiveness
Action Plan
MODULE 6
Constructive self-criticism
Emotional Intelligence?
Developing empathy
Developing impuls control
Win-Win-mindset
Action Plan