Workshop
Stress Management
Stress Management
"STRESS MANAGEMENT"
This workshop is for teams seeking to reduce stress levels, enhance focus and concentration, and improve their working climate.
Participants will gain practical tools to manage and reduce stress in both their professional and personal lives. They will learn how to minimize distractions and improve concentration, manage challenging and stressful situations with greater self-control, flexibility, and emotional balance, and change stress-inducing attitudes and beliefs. Additionally, the workshop will provide strategies for creating a healthy work-life balance.
WORKSHOP OBJECTIVES
- Create a positive working environment
- Learn to reduce negative stress
- Learn to take advantage of positive stress
- Practice relaxation techniques
- Learn to improve the quality of life
- Improve focus and memory
- Learn how to handle distractions
- Learn how to avoid digital addiction
- Develop patience and tolerance
- Change stress-creating attitudes
- Work-home balance
- Action plan
- Learn to reduce negative stress
- Learn to take advantage of positive stress
- Practice relaxation techniques
- Learn to improve the quality of life
- Improve focus and memory
- Learn how to handle distractions
- Learn how to avoid digital addiction
- Develop patience and tolerance
- Change stress-creating attitudes
- Work-home balance
- Action plan
