App de Meditación Insight Timer


 
 
 


Cursos, música y ejercicios de relajación y de mindfulness

Aquí puedes encontrar mis cursos de desarrollo personal, manejo del estrés, mindfulness y calidad de vida en español y inglés, varios de mis ejercicios de relajación en noruego, inglés y español, así como parte de mi música. Salvo los cursos, todo es gratis. Esta aplicación se considera la mejor aplicación de meditación con la biblioteca GRATUITA más grande del mundo con más de 70.000 meditaciones guiadas, 9.000 profesores y el timer de meditación más popular del mundo. Puede descargarlo a tu teléfono móvil o verlo directamente en tu PC.
 
 
 
 

Cursos en Español

Hasta ahora casi 4000 participantes (julio-24)
Haz click en las imágenes para ir a los cursos.

PRIMERA LECCIÓN GRATUITA

 
 
 
 
 
 
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Comentarios de participantes

"Jan muchas gracias por este curso maravilloso, siento que realmente pude conectar con todo lo que nos enseñas, ahora hay que recordar y ponerlo en práctica! Me gustó mucho y quiero volverlo a escuchar! Gracias por compartir estos conocimientos tan valiosos de una forma sencilla pero a la vez tan profunda! " - Maritza André

"El temario es muy completo y abarca diferentes aspectos. Jan lo expone con gran claridad y de forma agradable. Un aspecto diferencial de sus cursos es que aporta datos objetivos y en algunos casos cita estudios de las Neurociencias. Me gustan mucho sus cursos. Ahora haré el tercero! Gracias Jan." -Beatriz

"Muchas gracias, las prácticas son interesantes y nos llenan de paz al auto observarlas y verlas desde otro lugar" - Paty

“Mi encantado el curso como he notado cambios en mi, es el segundo que hago con Jan y la verdad que maravillada de la sabiduría que nos comparte!“ - Pollyana


Más comentarios

"Jan, gracias por este maravilloso curso. Muy claro, didáctico y simplificaste temas muy álgidos. Me sirvió mucho, ahora me siento con otras herramientas para seguir mi camino. Gratitud," - Larruci

"Muchas gracias Jan por tu curso, desmontas las creencias de una manera muy fácil de entender y permites que nos auto observemos con humildad y ganas de crecer." - Sandra

"El profesor es fantástico. Muy sencillo y muy práctico. Muy divertido y didáctico." - Amador

"Maravilloso, una revelación en el momento justo. Gracias." - Ana

"Magnifico ! Me gustó bastante, Corto, sencillo, eficaz , lleno de información y ejercicios prácticos para conectarnos con nuestra esencia y nuestra verdad. Totalmente recomendado" - Sandra

 
 

Cursos en Inglés

Hasta ahora 7000 participantes
(julio-24)

PRIMERA LECCIÓN GRATUITA

 
 
 
 
 
 
 
 
 

Comentarios de participantes

"Listening to you feels like a beautiful memory and reset to when I just operated from peace and curiosity, without letting other people’s fight energy get into my system. This class I can tell is going to be a golden one for me, and I’ll likely be re-listening to it a number of times, or anytime I get triggered by something in society and want to just reset back to my true nature, which is peace, harmony, curiosity, love, innocence and awe. Beautiful work. Intelligent and very kind, also. Thank you so much!" - Julia

"I truly appreciated this very insightful course. The truth spoken in this course exists even within religions, but I believe organized religions and cultures have been vulnerable to muddling and confusing the message for many reasons. Your course has both shed light as well as spoken truths that have guided and resided within me throughout my life. Even as some of those truths have, at times, become cloudy in my vision due to self doubt vulnerable to influences of others, your words rekindled confidence and clarity. Thank you!" -Ann

"What a timely course! I’m so glad I came across it. Thank you Jan for sharing your research with the world. Thank you for this gift of knowledge and hope to see more of it in the future!" - Gul

"Very clearly worded, understandable. Great distinctions of thought." - Patricia


Más comentarios
“Lesson 2 was spot on for me as it reminded me of my early exposure to others beliefs. I have since travelled extensively and enjoy seeing and participating in other cultures. It helps me feel we are all one underneath the trappings of external beliefs. I’m enjoying this course and want to thank you for your guidance.“ - Jocelyn

"Thank you so much for your beautiful and thought-inspiring course! I will listen again to deepen my perception of how I can heal myself and possibly assist my family, friends and community in our pursuit of health and happiness. Love and blessings to all. Namasté!" - Celia

"Amazing! In 21 modules, Jan breaks down why we are the way we are and why the world is the way it is. I feel as though I have had 15 years of therapy in 21 days. Thank you!" - Chris

"Absolutely loving this course Jan! Really resonates with me, the sessions are amazing thank you. Listening to a couple a day, fantastic sessions." - Sharon

"Very thought provoking. The stories and analogies are well thought out making them good food for thought. Very worthwhile for seekers." - Jim

"Excellent I recommend everyone should hear this we need to unite together to change things. Thank you!"
- Nadia

Más comentarios
"Thank you so much for your beautiful and thought-inspiring course! I will listen again to deepen my perception of how I can heal myself and possibly assist my family, friends and community in our pursuit of health and happiness. Love and blessings to all. Namasté!" - Celia

"Amazing! In 21 modules, Jan breaks down why we are the way we are and why the world is the way it is. I feel as though I have had 15 years of therapy in 21 days. Thank you!" - Chris

"Absolutely loving this course Jan! Really resonates with me, the sessions are amazing thank you. Listening to a couple a day, fantastic sessions." - Sharon

"It took me a couple of days to get into this course. Then I started to appreciate new insights. Another student said this already, bu I, too, will miss listening to a sane person for 10 minutes every day. Thank you. - Julia

"Very thought provoking. The stories and analogies are well thought out making them good food for thought. Very worthwhile for seekers." - Jim

"Excellent I recommend everyone should hear this we need to unite together to change things. Thank you!" - Nada

"Wonderful teacher, a blessing to the world." - Noelleen


Más comentarios
"Such an insightful packaging of wisdom and knowledge from your life. One part reminded me of Plato’s republic which inspired me to dream big and write down my ideal world which can help build my map to direct me towards a better future for myself and the cosmos." - Jillian

"I have a teenager who is about to graduate. I wasn't expecting some of the things the course taught me. This course adresses some of the shadows we've encountered in our lives, how they effect our parenting style, and how to work on ourselves to be more effective and loving parents. I especially found the last class beneficial to my own circumstances. I enjoyed this course and have found it so helpful!" - Laurie

"I really enjoyed this course. It inspired me to think of childhood in a new way. I never believed it had that much influence on who I am today. Additionally, if I ever become a mother I will consider alternative methods of raising them and not blindly follow cultural customs." - Terina

"A very complete theoretical-practical review of fundamental aspects of human existence done with reflection, openness and humility. It provides you with deep and rich reassurance and validation to continue on the path to wisdom and realizing the Good, the Cosmos in this world (with opportunities and responsibility). I'm very, very thankful." - Gilberto


 
 
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