Workshop
Mindfulness at Work
Mindfulness at Work
"FOCUS AND PERFORMANCE¨
Being mindful means being consciously aware of the present moment, here and now. Our natural ability to be aware and present can be strengthened through training, positively impacting our physical, mental, and emotional states.
When leaders and team members practice mindfulness, stress and impulsivity are reduced, making them calmer, more attentive, better listeners, more focused, and more positive. This leads to improved well-being, team spirit, and cooperation, ultimately resulting in better results.
When leaders and team members practice mindfulness, stress and impulsivity are reduced, making them calmer, more attentive, better listeners, more focused, and more positive. This leads to improved well-being, team spirit, and cooperation, ultimately resulting in better results.
WORKSHOP CONTENT
- What is Mindfulness?
- The scientific basis
- Benefits at work and at home
- How to practice awareness
- How to calm an overactive mind
- Mindfulness to reduce stress
- Mindfulness for emotional balance
- How to establish a mindfulness routine
- Mindfulness during work hours
- Practical exercises
- The scientific basis
- Benefits at work and at home
- How to practice awareness
- How to calm an overactive mind
- Mindfulness to reduce stress
- Mindfulness for emotional balance
- How to establish a mindfulness routine
- Mindfulness during work hours
- Practical exercises