Do you have the power to change the world?

“Having lived in many different countries, and after many interesting experiences of other cultures, religions, and above all, of different people, I have come to the conclusion that the differences between us are actually just a very thin, superficial layer, and that underneath there exists a dimension where we are […]

What is Mindfulness?

What is Mindfulness? Mindfulness is the conscious and alert awareness of the moment, here and now. It’s about exercising our natural ability to be attentive and present, which has a positive impact on our physical, mental and emotional state, improves the quality of our relationships and makes us more focused […]