Learn how to reinforce and use your
own resources and strength
to create health, well-being
and quality of life

 
 
 

Individual Consultations
English - Spanish - Norwegian

Areas of Learning, Healing and Growth

Positive Stress, Health and Life Quality
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Mindfulness: Focus and Fulfillment
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Self-Discovery and Personal Growth
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Self- Esteem and Emotional Balance
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Soft Skills in Leadership and Team Work
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Hi, I'm Jan Moller. Welcome to my website. I am a medical doctor and psychotherapist with over 35 years of experience, specializing in stress-related health problems and mental health issues.

My work is based on the principles of Prevention and Help for Self-help. My goal is to teach you how to strengthen and utilize your own resources and abilities to create health, well-being and life quality.

I want you to be an active participant in your own healing and growth process. I want you to experience the joy and strength that comes from knowing that you yourself are capable of making positive changes in your life.

 
 
 
 

I have a holistic understanding of and approach to human nature, health, and healing. By considering all aspects of being human, I want to help you understand your situation and find ways to improve it. My therapies and trainings emphasize mindfulness and stress management as essential components for achieving well-being.
Learn more about Jan
 
 
 
 
 
 
 
 
 

Creating your well-being



Through weekly online sessions, you will learn how to build and nourish your own well-being, step by step, with awareness, knowledge, skills and practical tools.

With understanding, patience and perseverance on your part, as well as motivation and willingness to try something new, you will achieve positive changes and improve your well-being.

Request a free, introductory consultation so that together we can design a tailor-made plan for you.


 
Request a free introductory consultation
 
 
 
 
 
 
I have experienced time and again that many ailments, pains and diseases can be prevented, alleviated or healed by mobilizing personal resilience and inner resources.

This can be achieved through a combination of counselling, coaching and training, in which you gain awareness and knowledge, and take responsibility for the improvement of your situation, behavior and health.

By becoming more conscious and applying new knowledge and practical tools in your daily life, you will be able to reduce tensions and stress, heal emotional wounds, develop positive relationships and create a healthy life-style.

 
 
 
 
 


Resources



 

Mindfulness and Relaxation Exercises
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Home

Meditation and Relaxation Music
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Meditation and Relaxation App
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Book on Personal Development
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Online courses


Almost 11.000 students
(July -24)

You´ll find them on the meditation app "Insight Timer". You can follow them on your mobile phone, tablet or PC.
The first lesson of every course is free.



All courses

 

Sign up for this course
HERE

Online Course

"Breaking free from a culture of fear, guilt and shame"

Reviews from some of the students:

"Thank you so much for your beautiful and thought-inspiring course! I will listen again to deepen my perception of how I can heal myself and possibly assist my family, friends and community in our pursuit of health and happiness. Love and blessings to all."
- Celia






"Amazing! In 21 modules, Jan breaks down why we are the way we are and why the world is the way it is. I feel as though I have had 15 years of therapy in 21 days. Thank you!" - Chris

"Very thought provoking. The stories and analogies are well thought out making them good food for thought. Very worthwhile for seekers." - Jim






"Excellent I recommend everyone should hear this we need to unite together to change things. Thank you!" - Nada

"Absolutely illuminating. Did the course twice in one year and likely will do it again." - Alisa

"Wonderful teacher, a blessing to the world."
- Noelleen

More reviews and courses
 
 
 
 
 
 

Creating health and well-being
for yourself
is a way to contribute
to a better world.

Get in touch!
 
 
 
 
 
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