Learn how to reinforce and use your
own resources and strength
to create health, well-being
and quality of life

 
 
 

Individual Consultations
English - Spanish - Norwegian

Areas of Learning, Healing and Growth

Positive Stress, Health and Life Quality
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Mindfulness: Focus and Fulfillment
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Self-Discovery and Personal Growth
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Self- Esteem and Emotional Balance
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Soft Skills in Leadership and Team Work
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Hi, I'm Jan Moller. Welcome to my website. I am a medical doctor and psychotherapist with over 35 years of experience, specializing in stress-related health problems and mental health issues.

My work is based on the principles of Prevention and Help for Self-help. My goal is to teach you how to strengthen and utilize your own resources and abilities to create health, well-being and life quality.

I want you to be an active participant in your own healing and growth process. I want you to experience the joy and strength that comes from knowing that you yourself are capable of making positive changes in your life.

 
 

 

I have a holistic understanding of and approach to human nature, health, and healing. By considering all aspects of being human, I want to help you understand your situation and find ways to improve it. My therapies and trainings emphasize mindfulness and stress management as essential components for achieving well-being.


 
 
 
 
 
 
 
 

Creating your well-being



Through weekly online sessions, you will learn how to build and nourish your own well-being, step by step, with awareness, knowledge, skills and practical tools.

With understanding, patience and perseverance on your part, as well as motivation and willingness to try something new, you will achieve positive changes and improve your well-being.

Request a free, introductory consultation so that together we can design a tailor-made plan for you.


 
 
 
 
I have experienced time and again that many ailments, pains and diseases can be prevented, alleviated or healed by mobilizing personal resilience and inner resources.

This can be achieved through a combination of counselling, coaching and training, in which you gain awareness and knowledge, and take responsibility for the improvement of your situation, behavior and health.

By becoming more conscious and applying new knowledge and practical tools in your daily life, you will be able to reduce tensions and stress, heal emotional wounds, develop positive relationships and create a healthy life-style.

 
 
 
 
 


Resources



 

Mindfulness and Relaxation Exercises
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Meditation and Relaxation Music
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Meditation and Relaxation App
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Book on Personal Development
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Creating health and well-being
for yourself
you also contribute
to a better world.


Get in touch!


 
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